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zesty healthy street corn pasta salad light cravings

Zesty Healthy Street Corn Pasta Salad: 30-Minute Flavor Bomb


  • Author: Zach
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A zesty and healthy pasta salad inspired by street corn flavors, perfect for light cravings.


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 2 cups corn kernels (fresh or frozen)
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Greek yogurt
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, mix corn, red onion, cilantro, and feta cheese.
  3. In a small bowl, whisk Greek yogurt, lime juice, olive oil, chili powder, smoked paprika, salt, and pepper.
  4. Combine pasta with the corn mixture.
  5. Pour the dressing over the salad and toss well.
  6. Chill for 30 minutes before serving.

Notes

  • Use fresh corn for a sweeter taste.
  • Add avocado for extra creaminess.
  • Adjust chili powder for more or less heat.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: zesty, healthy, street corn, pasta salad, light cravings