Can You Do Keto While Taking Zepbound?

Yes, and it’s highly effective. In fact, combining a zepbound and keto diet recipe may produce better weight loss results than either approach alone. Zepbound suppresses hunger, while keto encourages your body to burn fat for energy. Together, they enhance each other’s benefits—especially when your meals are whole food-based, low in carbs, and nutrient-rich.

Can I Eat Carbs on Zepbound?

You can—but if you’re following a keto lifestyle , carbs should be limited to 20–30 net grams per day . Stick to carbs from leafy greens, zucchini, mushrooms, and other non-starchy vegetables. The goal of any zepbound and keto diet recipe is to stabilize blood sugar and keep insulin levels low, so complex, fiber-rich carbs in small amounts are your best bet.

What Is the Best Diet for Zepbound?

Hands down, the best diet for Zepbound is one that is low in carbohydrates, rich in healthy fats, moderate in protein, and focused on whole, unprocessed ingredients. The keto diet , paired with meals like the Thai lemongrass coconut soup, gives your body exactly what it needs to work in sync with Zepbound’s appetite and insulin-regulating effects.

Can I Lose 10 Pounds in 2 Weeks on Keto?

Many people do—especially in the first 1–2 weeks of a strict keto plan. When combined with Zepbound, you may experience rapid initial weight loss , mostly from reduced inflammation, glycogen depletion, and water weight. Sustainable fat loss follows soon after. Just stay consistent with your zepbound and keto diet recipe plan and avoid hidden carbs or keto junk foods.

Zepbound and Keto Diet Recipe: Ultimate Synergy for Weight Loss

Description

This Thai Coconut Lemongrass Soup is a soothing, keto-friendly recipe crafted to complement your Zepbound lifestyle. Rich in flavor and healthy fats, it features turmeric, ginger, and lemongrass for anti-inflammatory support. Light yet filling, it’s perfect for low-carb days when you want comfort without compromising ketosis.

Ingredients

Scale

1 tablespoon avocado oil
1 tablespoon fresh ginger, minced
2 garlic cloves, crushed
1 stalk lemongrass, bruised and chopped
1 teaspoon turmeric
1 tablespoon Thai red curry paste (low-sugar)
2 cups chicken bone broth
1 ½ cups full-fat coconut milk
1 cup sliced shiitake mushrooms
1 cup zucchini ribbons
1 tablespoon fish sauce
Juice of ½ lime
Salt to taste
Fresh cilantro or Thai basil, to serve
Optional protein: poached chicken or shrimp

Instructions

In a medium pot, heat avocado oil over medium heat. Add ginger, garlic, and lemongrass. Sauté for 2–3 minutes until fragrant.
Stir in turmeric and red curry paste. Let bloom for 1 minute.
Add chicken broth and bring to a simmer. Cover and let steep for 10 minutes.
Strain out solids if desired. Add coconut milk, mushrooms, zucchini, and fish sauce. Simmer gently for another 8 minutes.
Stir in lime juice. Taste and adjust seasoning.
Serve hot, topped with fresh herbs and your protein of choice.

Notes

To boost protein, add poached chicken or shrimp.
For extra fat, swirl in a teaspoon of MCT oil just before serving.
Strain lemongrass for a smoother broth if preferred
Pair with cucumber slices and keto ranch dip for a crunchy side.
Make it vegan by swapping bone broth with vegetable broth and omitting fish sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 3g
Sodium: 720mg
Fat: 24g
Saturated Fat: 18g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 8g
Cholesterol: 15mg