Description
A quick and healthy quinoa veggie stir fry packed with nutrients and flavor.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1 tbsp sesame seeds
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in water for 15 minutes, then set aside.
- Heat olive oil in a pan over medium heat.
- Add bell pepper, carrot, and broccoli. Stir-fry for 5 minutes.
- Add garlic and ginger. Cook for 1 minute.
- Mix in cooked quinoa and soy sauce.
- Sprinkle sesame seeds before serving.
Notes
- Use tamari for a gluten-free option.
- Add tofu or chicken for extra protein.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: quinoa, stir fry, healthy, vegetarian, clean eating