Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vibrant chicken salad cucumber roll ups summer ready

15-Minute Vibrant Chicken Salad Cucumber Roll Ups for Summer Bliss


  • Author: Zach
  • Total Time: 15 mins
  • Yield: 8-10 roll-ups 1x
  • Diet: Low Calorie

Description

A light and refreshing dish perfect for summer, these chicken salad cucumber roll-ups are easy to make and packed with flavor.


Ingredients

Scale
  • 1 cup cooked chicken, shredded
  • 1/4 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup red onion, finely diced
  • 1/4 cup celery, finely diced
  • 1 large cucumber, thinly sliced lengthwise
  • 1 tbsp fresh dill, chopped (optional)

Instructions

  1. In a bowl, mix shredded chicken, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper.
  2. Add red onion, celery, and dill (if using) to the chicken mixture. Stir well.
  3. Lay cucumber slices flat on a clean surface.
  4. Spoon a small amount of chicken salad onto each cucumber slice.
  5. Roll up the cucumber slices tightly and secure with a toothpick if needed.
  6. Serve immediately or chill in the fridge for up to 2 hours before serving.

Notes

  • Use seedless cucumbers for easier slicing.
  • Adjust seasoning to taste.
  • For a creamier texture, add more yogurt.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 roll-ups
  • Calories: 90
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: chicken salad, cucumber, roll-ups, summer, easy, healthy