Description
A delicious teriyaki chicken wrap with tender chicken, crisp vegetables, and a savory teriyaki sauce.
Ingredients
Scale
- 2 boneless, skinless chicken
- 1/4 cup teriyaki sauce
- 1 tbsp olive oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded shredded carrots
- 1/4 cup sliced cucumber
- 2 tbsp mayonnaise
Instructions
- Marinate chicken in teriyaki sauce for 30 minutes.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes per side until fully cooked.
- Slice chicken into thin strips.
- Spread mayonnaise on each tortilla.
- Add chicken, lettuce, carrots, and cucumber.
- Roll tortillas tightly and serve.
Notes
- Use fresh vegetables for best texture.
- Adjust teriyaki sauce to taste.
- Warm tortillas slightly for easier rolling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovens
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 8g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
Keywords: teriyaki chicken wrap, easy lunch recipe