Description
Quick and easy dinner recipes for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups rice
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Heat olive oil in a pan.
- Season chicken with salt, pepper, and garlic powder.
- Cook chicken on medium heat for 6-8 minutes per side.
- Cook rice according to package instructions.
- Serve chicken over rice.
Notes
- Use pre-cooked rice for faster prep.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: quick dinner, easy meal, chicken recipe, fast cooking