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summer salad bliss 5 reasons to dive in today

“Summer Salad Bliss: 5 Irresistible Reasons You Need It Now”


  • Author: Zach
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad that combines crisp vegetables and a light dressing for a perfect warm-weather dish.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. Chop the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  3. Combine all chopped ingredients in a large bowl.
  4. Add crumbled feta cheese.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Drizzle the dressing over the salad and toss gently.
  7. Serve immediately.

Notes

  • Store leftovers in an airtight container for up to 2 days.
  • Add grilled chicken for extra protein.
  • Use lime juice instead of lemon for a different flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: summer salad, healthy, vegetarian, quick, easy