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quick easy keto meals

15-Minute Quick Easy Keto Meals That Taste Amazing


  • Author: Zach
  • Total Time: 13 mins
  • Yield: 1 serving 1x
  • Diet: Low Carb

Description

A simple and quick keto-friendly steak meal that’s perfect for a low-carb diet. It’s easy to prepare and packed with flavor.


Ingredients

Scale
  • 1 ribeye steak (8 oz)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tbsp butter

Instructions

  1. Heat olive oil in a pan over medium-high heat.
  2. Season steak with salt, pepper, and garlic powder.
  3. Cook steak for 3-4 minutes per side for medium-rare.
  4. Add butter to the pan and baste the steak for extra flavor.
  5. Let the steak rest for 5 minutes before slicing.

Notes

  • Use a meat thermometer for accurate doneness.
  • Letting the steak rest ensures juiciness.
  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 550
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 50g
  • Cholesterol: 150mg

Keywords: quick easy keto meals, steak, low carb, high protein