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quick easy asian meals recipes

20-Minute Quick Easy Asian Meals Recipes That Save Dinner


  • Author: Zach
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Quick and easy Asian meals you can prepare in no time with simple ingredients.


Ingredients

Scale
  • 2 cups rice
  • 1 lb chicken, sliced
  • 2 tbsp soy sauce
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tsp chili flakes (optional)

Instructions

  1. Cook rice according to package instructions.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add chicken and cook until browned.
  5. Stir in mixed vegetables and soy sauce.
  6. Cook for 5 minutes until vegetables soften.
  7. Drizzle sesame oil and chili flakes, mix well.
  8. Serve hot with rice.

Notes

  • Use pre-cooked rice for faster preparation.
  • Adjust chili flakes to taste.
  • Replace chicken with tofu for a vegetarian option.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: quick asian meals, easy asian recipes, stir-fry chicken, fast dinner ideas