Description
A simple and healthy breakfast that requires no cooking. Prepare it the night before and wake up to a delicious, ready-to-eat meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- Fresh fruits or nuts for topping (optional)
Instructions
- In a jar or bowl, combine oats, milk, yogurt, honey, vanilla extract, and chia seeds.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir and top with fresh fruits or nuts if desired.
- Enjoy cold or slightly warmed.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less honey.
- Experiment with different toppings like berries, bananas, or almond butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: overnight oats, healthy breakfast, no-cook meal, easy recipe, meal prep