Description
A simple guide to meal prep for healthy eating. Save time and eat well with these easy steps.
Ingredients
Scale
- 2 cups brown rice
- 4 chicken breasts
- 1 lb mixed vegetables (broccoli, carrots, bell peppers)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Cook brown rice according to package instructions.
- Season chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a pan and cook chicken until fully done.
- Steam or roast mixed vegetables until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the fridge for up to 4 days.
Notes
- Use airtight containers to keep food fresh.
- Reheat meals in the microwave for 2-3 minutes.
- Adjust seasoning to your taste.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: meal prep, healthy eating, simple steps, easy recipes