Description
Start your new year with a joyful brunch that brings brightness to your day. These recipes are simple, fresh, and perfect for sharing.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1 avocado, sliced
- 2 slices whole-grain bread
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and sauté until wilted.
- Toast the bread until golden.
- Poach the eggs in simmering water for 3 minutes.
- Assemble toast with avocado, spinach, and poached eggs.
- Season with salt and pepper.
Notes
- Use fresh ingredients for best flavor.
- Adjust seasoning to your preference.
- Serve immediately for optimal taste.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Brunch
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 185mg
Keywords: new year brunch, joyful recipes, bright start, healthy breakfast