Description
A refreshing and vibrant mango salad that combines sweet and tangy flavors for a delightful dish.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp lime juice
- 1 tbsp honey
- 1 tsp chili flakes (optional)
- Salt to taste
Instructions
- Wash and prepare all fruits and vegetables.
- In a large bowl, combine mangoes, bell pepper, red onion, and cucumber.
- Add chopped cilantro and mint.
- In a small bowl, whisk together lime juice, honey, chili flakes, and salt.
- Pour the dressing over the salad and toss gently.
- Serve immediately or chill for 30 minutes for enhanced flavor.
Notes
- Use ripe but firm mangoes for best texture.
- Adjust chili flakes to your spice preference.
- Add avocado for extra creaminess.
- Best enjoyed fresh but can be stored in the fridge for up to 2 days.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 18g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mango salad, tropical salad, vegetarian salad, summer salad