Description
A quick and easy high-protein matcha mug cake you can make in minutes. Perfect for a healthy snack or dessert.
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 tbsp almond flour
- 1 tsp matcha powder
- 1/4 tsp baking powder
- 1 egg white
- 2 tbsp almond milk
- 1 tsp honey (optional)
Instructions
- Mix protein powder, almond flour, matcha powder, and baking powder in a mug.
- Add egg white and almond milk. Stir well until smooth.
- Microwave for 60-90 seconds until firm.
- Drizzle with honey if desired.
Notes
- Adjust microwave time based on your appliance.
- Use unsweetened almond milk for fewer calories.
- Add toppings like berries or nuts for extra flavor.
- Prep Time: 2 mins
- Cook Time: 1 min
- Category: Dessert
- Method: Microwave
- Cuisine: Fusion
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
Keywords: high-protein, matcha, mug cake, quick, healthy