Description
Simple gluten-free meals you can make quickly.
Ingredients
Scale
- 1 cup gluten-free flour
- 2 eggs
- 1/2 cup milk (or dairy-free alternative)
- 1 tbsp olive oil
- 1/2 tsp salt
Instructions
- Mix gluten-free flour and salt in a bowl.
- Add eggs and milk, then stir until smooth.
- Heat olive oil in a pan.
- Pour batter into the pan and cook for 2-3 minutes per side.
Notes
- Use a non-stick pan for best results.
- Adjust thickness by adding more liquid if needed.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 95mg
Keywords: gluten free meals easy quick simple