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healthy santa fe salad with chicken

Hearty 30-Minute Healthy Santa Fe Salad with Chicken Recipe


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A fresh and flavorful Santa Fe salad with grilled chicken, packed with protein and veggies.


Ingredients

Scale
  • 2 boneless, skinless chicken
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 6 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn kernels
  • 1/4 cup red onion, sliced
  • 1 avocado, diced
  • 2 tbsp cilantro, chopped
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup ranch dressing

Instructions

  1. Preheat grill or skillet over medium heat.
  2. Rub chicken with olive oil, chili powder, cumin, and salt.
  3. Grill chicken for 6-7 minutes per side until cooked through. Let rest, then slice.
  4. In a large bowl, combine mixed greens, tomatoes, black beans, corn, red onion, avocado, and cilantro.
  5. Top with sliced chicken and shredded cheese.
  6. Drizzle with ranch dressing and toss gently.

Notes

  • Use rotisserie chicken for a quicker option.
  • Swap ranch dressing with lime vinaigrette for a lighter taste.
  • Add crushed tortilla chips for extra crunch.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: healthy Santa Fe salad, chicken salad, protein salad