Description
A simple and healthy pudding parfait recipe layered with yogurt, fruit, and granola for a nutritious snack or dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey
- 1 tsp chia seeds (optional)
Instructions
- Layer 1/4 cup yogurt at the bottom of a glass.
- Add 2 tbsp granola on top.
- Place 2 tbsp mixed berries over the granola.
- Repeat layers until the glass is full.
- Drizzle honey on top and sprinkle chia seeds if using.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- Use dairy-free yogurt for a vegan option.
- Swap honey with maple syrup if preferred.
- Add nuts or seeds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 parfait
- Calories: 320
- Sugar: 18g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: healthy pudding parfaits, yogurt parfait, quick dessert, nutritious snack