Description
Healthy low-carb dinner recipes perfect for a balanced diet. These meals are easy to prepare and packed with nutrients.
Ingredients
Scale
- 2 boneless chicken (200g each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan and sear the chicken for 2 minutes per side.
- Place the chicken in a baking dish and add broccoli around it.
- Bake for 20 minutes or until fully cooked.
- Optional: Sprinkle cheese on top and broil for 2 minutes.
Notes
- Use fresh chicken for best results.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg
Keywords: healthy dinner, low carb, easy recipe, baked chicken