Description
Easy and healthy dinner wraps perfect for a quick meal. Packed with fresh ingredients and full of flavor.
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup lettuce, chopped
- 1/4 cup tomatoes, diced
- 1/4 cup cucumber, sliced
- 1/4 cup Greek yogurt
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Lay the tortillas flat on a clean surface.
- Spread Greek yogurt evenly on each tortilla.
- Layer shredded chicken, lettuce, tomatoes, and cucumber on top.
- Drizzle with olive oil and sprinkle salt and pepper.
- Roll the tortillas tightly and slice in half.
- Serve immediately or wrap in foil for later.
Notes
- Use rotisserie chicken for quicker prep.
- Swap Greek yogurt for hummus if preferred.
- Add avocado for extra creaminess.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dinner
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: dinner wraps recipes healthy easy quick meal