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healthy cucumber carrot salad

Refreshing Healthy Cucumber Carrot Salad – Ready in 15 Minutes


  • Author: Zach
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and healthy salad made with crisp cucumbers and sweet carrots, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 medium cucumbers, thinly sliced
  • 2 large carrots, grated
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and slice the cucumbers thinly.
  2. Grate the carrots using a medium grater.
  3. Chop the fresh parsley finely.
  4. In a large bowl, combine the cucumbers, carrots, and parsley.
  5. Drizzle with olive oil and lemon juice.
  6. Sprinkle with salt and black pepper.
  7. Toss everything together until well mixed.
  8. Serve immediately or chill for 30 minutes before serving.

Notes

  • For extra flavor, add a pinch of dried oregano or mint.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • You can substitute lime juice for lemon juice if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: healthy, cucumber, carrot, salad, fresh, easy