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healthy clean high protein garlic balsamic steak bites

Juicy Garlic Balsamic Steak Bites in Just 30 Minutes


  • Author: Zach
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Garlic balsamic steak bites are a high-protein, flavorful dish perfect for a healthy meal. Tender steak cubes are marinated in a garlic and balsamic vinegar mixture, then seared to perfection.


Ingredients

Scale
  • 1 pound sirloin steak, cut into 1-inch cubes
  • 3 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Instructions

  1. Mix garlic, balsamic vinegar, olive oil, salt, pepper, and thyme in a bowl.
  2. Add steak cubes to the marinade and coat evenly. Let sit for 10 minutes.
  3. Heat a skillet over medium-high heat. Add steak bites in a single layer.
  4. Sear for 2-3 minutes per side until browned and cooked to your preference.
  5. Remove from heat and serve immediately.

Notes

  • Use a tender cut of steak for best results.
  • Do not overcrowd the pan to ensure proper searing.
  • Let steak rest for 2-3 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Main Dish
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 220
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: healthy, high protein, steak bites, garlic balsamic, clean eating