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healthy christmas roasted chicken recipe

Juicy 5-Ingredient Healthy Christmas Roasted Chicken Recipe


  • Author: Zach
  • Total Time: 1 hour 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Low Fat

Description

A delicious and healthy roasted chicken recipe perfect for Christmas. This dish is flavorful, tender, and easy to prepare.


Ingredients

Scale
  • 1 whole chicken (about 45 lbs)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 lemon (halved)
  • 4 cloves garlic (crushed)
  • 1 onion (quartered)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the chicken and pat it dry with paper towels.
  3. Rub the chicken with olive oil, then season with salt, pepper, garlic powder, thyme, and rosemary.
  4. Stuff the cavity with lemon halves, garlic, and onion.
  5. Place the chicken on a roasting pan breast-side up.
  6. Roast for about 1.5 hours or until the internal temperature reaches 165°F (74°C).
  7. Let it rest for 10 minutes before carving.

Notes

  • Use a meat thermometer to check doneness.
  • Baste the chicken with its juices halfway through cooking for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of chicken
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: healthy Christmas roasted chicken, holiday chicken recipe, easy roasted chicken