Description
A healthy and delicious chicken dinner recipe that’s easy to prepare and packed with flavor.
Ingredients
Scale
- 2 boneless, skinless chicken
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup broccoli florets
- 1/2 cup sliced carrots
Instructions
- Preheat oven to 375°F (190°C).
- Mix garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
- Rub the chicken with olive oil and coat with the spice mix.
- Place the chicken on a baking sheet and surround it with broccoli and carrots.
- Bake for 25-30 minutes or until the chicken reaches 165°F (74°C) internally.
- Let rest for 5 minutes before serving.
Notes
- You can swap broccoli and carrots for other vegetables like zucchini or bell peppers.
- For extra flavor, add a squeeze of lemon juice before serving.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: healthy chicken dinner, baked chicken recipe, easy dinner ideas