Description
A quick and healthy stir fry with broccoli and mushrooms, perfect for busy weeknights.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1/4 tsp red pepper flakes
- 1 tbsp sesame seeds
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add broccoli and mushrooms, stir fry for 5 minutes.
- Pour soy sauce and sprinkle red pepper flakes.
- Cook for another 2 minutes.
- Garnish with sesame seeds before serving.
Notes
- Use fresh broccoli for best texture.
- Adjust soy sauce to taste.
- Add protein like tofu or chicken if desired.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy stir fry, broccoli mushroom recipe, quick dinner