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dinner recipes healthy beef

“Healthy Beef Dinner Recipe Ready in Just 30 Beautiful Minutes”


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and healthy beef dinner recipe.


Ingredients

Scale
  • 500g lean beef, cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup broccoli florets
  • 1/2 cup low-sodium beef broth

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onions and garlic, cook until soft.
  3. Add beef cubes, season with salt, pepper, and paprika.
  4. Cook beef until browned, about 5 minutes.
  5. Add bell pepper and broccoli, stir for 2 minutes.
  6. Pour in beef broth, cover, and simmer for 10 minutes.
  7. Serve hot.

Notes

  • Use lean beef for a healthier option.
  • Adjust seasoning to taste.
  • Serve with brown rice or quinoa for a complete meal.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: healthy beef dinner, easy beef recipe, low-fat beef