Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
fresh salad recipes vibrant flavors secrets

10-Minute Fresh Salad Recipes with Vibrant Flavor Secrets


  • Author: Zach
  • Total Time: 10 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh salad recipe packed with vibrant flavors and simple ingredients. Perfect for a light meal or side dish.


Ingredients

Scale
  • 2 cups mixed greens (spinach, arugula, or lettuce)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Wash and dry the mixed greens.
  2. Slice the cherry tomatoes, cucumber, and red onion.
  3. Combine all vegetables in a large bowl.
  4. Sprinkle crumbled feta cheese on top.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle the dressing over the salad and toss gently.
  7. Serve immediately.

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container for up to 2 days.
  • Adjust seasoning to taste.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: fresh salad, healthy, easy recipe, Mediterranean