Description
Flaky cod with ginger soy glaze is a quick and flavorful dish. The cod stays tender while the glaze adds a sweet and savory kick.
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1 tbsp grated ginger
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 1 green onion, sliced
- 1 tsp sesame seeds
Instructions
- Preheat oven to 375°F.
- Mix ginger, soy sauce, honey, rice vinegar, and sesame oil in a bowl.
- Heat vegetable oil in an oven-safe skillet over medium heat.
- Sear cod fillets for 2 minutes per side.
- Pour the glaze over the cod.
- Transfer the skillet to the oven and bake for 8-10 minutes.
- Garnish with green onion and sesame seeds.
Notes
- Pat the cod dry before cooking to ensure a good sear.
- Adjust honey for sweetness if needed.
- Serve with steamed rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 50mg
Keywords: cod, ginger soy glaze, easy seafood recipe