Description
A crisp and refreshing salad perfect for summer meals, combining fresh vegetables and a light dressing.
Ingredients
Scale
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- Slice the cucumber and halve the cherry tomatoes.
- Thinly slice the red onion.
- Combine greens, cucumber, tomatoes, and red onion in a large bowl.
- Sprinkle crumbled feta cheese over the salad.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately.
Notes
- Add grilled chicken or shrimp for extra protein.
- Replace feta with goat cheese if preferred.
- Store leftovers in an airtight container for up to 1 day.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: summer salad, easy salad, refreshing salad, quick meal