Description
A quick and flavorful stir fry rice recipe packed with vegetables and protein.
Ingredients
Scale
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1/2 cup diced chicken or tofu
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1 egg (optional)
- 1/2 tsp black pepper
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add chicken or tofu, cook until browned.
- Stir in vegetables and cook for 3 minutes.
- Push ingredients to the side, scramble the egg if using.
- Add rice and soy sauce, mix well.
- Cook for 2 more minutes, then serve.
Notes
- Use day-old rice for best texture.
- Adjust soy sauce to taste.
- Add chili flakes for extra heat.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: easy stir fry rice, quick meal, flavor packed rice