Description
A simple and gentle meal that’s easy on your stomach, perfect for when you need something light and digestible.
Ingredients
Scale
- 1 cup white rice
- 2 cups water
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 small carrot, finely grated
- 1/2 cup cooked chicken breast, shredded
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a pot, combine rice, water, olive oil, and salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let it sit covered for 5 minutes.
- Fluff the rice with a fork and mix in grated carrot and shredded chicken.
- Serve warm.
Notes
- Use boneless, skinless chicken breast for lean protein.
- Adjust salt to your preference.
- Replace chicken with tofu for a vegetarian option.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Universal
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Keywords: easy stomach meal, gentle digestion, simple recipe