Description
Quick and easy meals you can prepare for work, saving time and effort while keeping you energized throughout the day.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red bell pepper
- 1/4 cup diced avocado
- 1 tbsp lime juice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Combine quinoa, black beans, corn, and red bell pepper in a bowl.
- Drizzle with olive oil and lime juice.
- Season with salt and pepper.
- Toss gently to mix.
- Top with diced avocado before serving.
Notes
- Store in an airtight container for up to 3 days.
- Swap quinoa for brown rice if preferred.
- Add a protein like grilled chicken for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Keywords: easy meals, work lunch, quick recipes, healthy lunch