Description
Quick and simple meals perfect for busy college students with limited time and resources.
Ingredients
Scale
- 1 cup rice
- 1 can black beans (15 oz)
- 1 cup shredded cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a pan and add black beans.
- Stir in cooked rice and mix well.
- Sprinkle shredded cheese on top and let it melt.
- Season with salt and pepper.
- Serve warm.
Notes
- Use pre-cooked rice to save time.
- Add hot sauce or salsa for extra flavor.
- Swap beans for any canned protein if preferred.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Quick Meal
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: easy meals, quick dinners, college student recipes, budget-friendly meals