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easy healthy chicken and vegetables skillet for busy nights

Easy Healthy Chicken and Vegetables Skillet in Just 30 Minutes


  • Author: Zach
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A quick and nutritious chicken and vegetables skillet perfect for busy weeknights.


Ingredients

Scale
  • 2 boneless, skinless chicken , diced
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken and cook until browned, about 5-6 minutes.
  3. Add bell pepper, zucchini, and broccoli to the skillet.
  4. Sprinkle garlic powder, paprika, salt, and pepper over the mixture.
  5. Stir well and cook for another 5-7 minutes until vegetables are tender.
  6. Serve hot.

Notes

  • Use any vegetables you have on hand.
  • Adjust seasoning to your taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: easy healthy chicken skillet, quick dinner, chicken and vegetables