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easy healthy chicken and vegetables skillet for busy nights

30-Minute Easy Healthy Chicken and Vegetables Skillet for Busy Nights


  • Author: Zach
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick, nutritious chicken and vegetable skillet that’s perfect for busy weeknights. Ready in under 30 minutes.


Ingredients

Scale
  • 1 lb boneless, skinless chicken , cubed
  • 2 tbsp olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken cubes and cook until browned, about 5 minutes.
  3. Add bell pepper, zucchini, and broccoli. Sauté for 5-7 minutes.
  4. Sprinkle with garlic powder, paprika, salt, and pepper. Stir well.
  5. Cook for another 5 minutes until vegetables are tender and chicken is fully cooked.
  6. Serve hot.

Notes

  • Use any vegetables you have on hand.
  • Adjust spices to your taste.
  • Serve with rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: easy healthy chicken skillet, quick dinner, one-pan meal