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easy ground turkey recipes for dinner healthy

Easy Ground Turkey Recipes: 30-Minute Healthy Dinner Magic


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Quick and healthy ground turkey recipes perfect for a nutritious dinner.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1 cup diced tomatoes
  • 1/2 cup low-sodium chicken broth
  • 1 cup spinach, chopped

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion, garlic, and bell pepper. Cook for 3 minutes.
  3. Add ground turkey and cook until browned.
  4. Stir in salt, pepper, and paprika.
  5. Add diced tomatoes and chicken broth. Simmer for 10 minutes.
  6. Mix in spinach and cook until wilted.
  7. Serve hot.

Notes

  • Use lean ground turkey for a healthier option.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: easy ground turkey recipes, healthy dinner, quick meals