Description
Quick and easy freezer meals perfect for new moms who need nutritious meals without the hassle.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup cooked rice
- 1/2 cup low-sodium chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Combine shredded chicken, mixed vegetables, and cooked rice in a large bowl.
- Add chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
- Divide the mixture into freezer-safe containers or resealable bags.
- Label and freeze for up to 3 months.
- To serve, thaw overnight in the fridge and reheat in the microwave or on the stove.
Notes
- Use pre-cooked or rotisserie chicken for faster prep.
- Swap vegetables based on preference or what you have on hand.
- Double the recipe for more servings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Freezer Meals
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: easy freezer meals, quick meals for moms, make-ahead meals