Description
Simple meals with minimal ingredients for quick preparation.
Ingredients
Scale
- 2 cups rice
- 1 lb chicken breast
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Season chicken with salt and pepper.
- Heat olive oil in a pan and cook chicken until done.
- Serve chicken over rice.
Notes
- Use pre-cooked rice for faster preparation.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy meals, few ingredients, quick recipes