Description
Simple and tasty dishes perfect for college students looking for quick, delicious meals.
Ingredients
Scale
- 2 cups rice
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup mixed vegetables
Instructions
- Cook rice according to package instructions.
- Season chicken with salt and pepper.
- Heat olive oil in a pan and cook chicken until done.
- Add mixed vegetables and sauté for 5 minutes.
- Serve chicken and vegetables over rice.
Notes
- Use pre-cooked rice for faster prep.
- Swap chicken for tofu if vegetarian.
- Store leftovers in airtight containers.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: college meals, easy recipes, quick dinners