Description
Simple and quick chicken recipes perfect for one person.
Ingredients
Scale
- 1 boneless, skinless chicken breast
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Cook the chicken for 3-4 minutes per side until golden brown.
- Transfer to the oven and bake for 15-20 minutes until fully cooked.
- Let rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- Adjust seasoning to your taste.
- Pair with steamed vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Oven and Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 73mg
Keywords: easy meals for one, chicken recipes, quick dinner