Description
A simple and quick recipe using canned black-eyed peas for a nutritious meal.
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup water or vegetable broth
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until translucent, about 3 minutes.
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in cumin and paprika.
- Add drained black-eyed peas and water or broth.
- Simmer for 5-7 minutes until heated through.
- Season with salt and pepper.
- Garnish with fresh parsley if desired.
Notes
- Use low-sodium canned black-eyed peas if preferred.
- Add diced tomatoes or bell peppers for extra flavor.
- Serve over rice or with crusty bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: canned black-eyed peas, easy recipe, vegetarian side dish