Description
A simple and nutritious crockpot recipe perfect for the Daniel Fast. This dish is packed with wholesome ingredients and requires minimal effort.
Ingredients
Scale
- 2 cups quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, undrained
- 1 cup vegetable broth
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
Instructions
- Add all ingredients to the crockpot.
- Stir well to combine.
- Cook on low for 6 hours or high for 3 hours.
- Check seasoning and adjust if needed.
- Serve hot.
Notes
- This recipe is gluten-free and vegan.
- Store leftovers in an airtight container for up to 3 days.
- Feel free to add more vegetables like zucchini or carrots.
- Prep Time: 10 mins
- Cook Time: 6 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: daniel fast, crockpot, vegan, gluten-free, quinoa