Description
Simple and healthy dinner recipe for a nutritious meal
Ingredients
Scale
- 2 boneless, skinless chicken
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup broccoli florets
- 1/2 cup quinoa
- 1 cup water or low-sodium broth
- 1 lemon, sliced
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat and sear chicken for 3-4 minutes per side.
- Rinse quinoa and cook in water or broth for 15 minutes until fluffy.
- Place chicken on a baking sheet with broccoli and lemon slices. Bake for 20 minutes.
- Serve chicken and broccoli over quinoa.
Notes
- Use fresh herbs for extra flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: clean healthy dinner recipes, nutritious meal, easy dinner, healthy chicken recipe