Description
A creamy and flavorful hummus dip made with black-eyed peas. Perfect for snacks, parties, or a healthy appetizer.
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2–3 tbsp water (as needed)
Instructions
- Add black-eyed peas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper to a food processor.
- Blend until smooth, scraping down the sides as needed.
- Add water, 1 tbsp at a time, until the desired consistency is reached.
- Transfer to a serving bowl and drizzle with olive oil if desired.
- Serve with pita bread, crackers, or fresh vegetables.
Notes
- For extra flavor, roast the garlic before blending.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Garnish with paprika or fresh herbs before serving.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: black-eyed peas hummus, healthy dip, vegetarian snack