Description
A simple and nutritious dish combining black-eyed peas and spinach for a healthy meal.
Ingredients
Scale
- 1 cup dried black-eyed peas (or 2 cups canned)
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
- If using dried black-eyed peas, soak them overnight and drain.
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add black-eyed peas, cumin, paprika, salt, and pepper. Stir well.
- Pour in vegetable broth and bring to a simmer.
- Cook for 20-25 minutes (or 10 minutes if using canned peas).
- Add spinach and cook until wilted, about 3 minutes.
- Adjust seasoning and serve warm.
Notes
- You can substitute canned black-eyed peas for quicker prep.
- Add chili flakes for extra heat.
- Serve with rice or bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black-eyed peas, spinach, vegetarian, healthy, easy recipe