Description
A hearty dish combining black-eyed peas and mushrooms for a nutritious meal.
Ingredients
Scale
- 1 cup black-eyed peas, soaked overnight
- 2 cups mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups vegetable broth
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add mushrooms and cook until browned.
- Stir in black-eyed peas, cumin, paprika, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes or until peas are tender.
- Adjust seasoning if needed and serve hot.
Notes
- Soak black-eyed peas overnight for faster cooking.
- Use fresh mushrooms for better flavor.
- Adjust spices to your preference.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: black-eyed peas, mushrooms, vegetarian, healthy, easy recipe