What are the bariatric seeds?

Bariatric seeds refer to a combination of nutrient-dense seeds used to support post-weight loss surgery nutrition or general fat-loss efforts. The most common bariatric seeds include: Flaxseeds – For fiber and omega-3 fats Chia seeds – For hydration, fiber, and protein Pumpkin seeds – For magnesium and hormonal support Sunflower seeds – For antioxidants and healthy fats These seeds are low in carbs, high in nutrients , and easy to digest—ideal for creating a bariatric seeds recipe for weight loss that works for almost any diet.

What mixture of seeds helps you lose weight?

A fat-burning mix usually includes: 1/4 cup flaxseeds 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 2 tablespoons chia seeds Combined with sea salt, red chili powder, and a touch of olive oil, this bariatric seed mix helps reduce appetite, increase fat oxidation, and improve digestive balance. You can boost this recipe by adding spices like turmeric, cayenne, or nutritional yeast for flavor and added benefits.

What is the fat-burning seed recipe?

A basic fat-burning recipe that’s easy and quick to prepare looks like this: Ingredients : Flaxseeds, chia, pumpkin, and sunflower seeds Olive oil, chili powder, sea salt Nutritional yeast (optional) Instructions : Mix everything, roast lightly (or microwave for 4 minutes), cool, add yeast, and store in an airtight container. This blend is a foundational part of many people’s bariatric seeds recipe for weight loss , thanks to its metabolism-boosting and hunger-reducing effects.

How to prepare seed mix for weight loss?

Here’s a simple step-by-step: Mix dry seeds (flax, chia, pumpkin, sunflower) Coat with olive oil, chili powder, and sea salt Roast (microwave, oven, or pan) Cool down Add nutritional yeast for extra flavor Store in an airtight jar and refrigerate if possible Consume 1–2 tablespoons daily as a snack, on salads, or with yogurt. This is one of the easiest and most effective ways to enjoy a bariatric seeds recipe for weight loss without needing complex prep or ingredients.

Bariatric Seeds Recipe for Weight Loss – The Natural Fat-Burning Mix You Need

Description

A “bariatric seed recipe” is a nutrient-packed recipe developed specifically for individuals following a bariatric diet—often after weight loss surgery. These recipes are designed to be high in protein, rich in fiber, and low in carbohydrates, which help promote satiety and support digestive health during recovery and long-term weight management.

Ingredients

Scale

1/4 cup flaxseeds

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

2 tablespoon chia seeds

1 teaspoon Olive Oil

1/2 teaspoon Red chilli powder

1/2 teaspoon Sea salt

2 teaspoon Nutritional yeast

Instructions

Mix Ingredients: In a container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds. Add sea salt, red chilli powder and olive oil.

Stir and Soak: Stir thoroughly and mix well to coat the seeds with salt and red chilli powder.

Roast: Roast this bariatric seed mix either in oven or pan. I roast in microwave on medium for 4 minutes.

Once done, cool the mixture and add nutritional yeast. Mix well with the seeds and store this Seed Mix in an Air tight container.

Consume this seed mix in 2 weeks time.

Prep Time: 2 mins
Cook Time: 5 mins
Cuisine: American

Nutrition

Serving Size: 8
Calories: 97 kcal
Fat: 6.5g
Carbohydrates: 5g
Protein: 4g