Description
Discover 7 delicious ways to enjoy banana heart in your meals.
Ingredients
Scale
- 1 banana heart
- 2 cups water
- 1 tsp salt
- 1 tbsp oil
Instructions
- Peel the banana heart and slice thinly.
- Boil in salted water for 5 minutes.
- Drain and set aside.
- Heat oil in a pan.
- Sauté the banana heart for 3 minutes.
- Season to taste.
- Serve hot.
Notes
- Choose fresh banana hearts for best results.
- Store leftovers in an airtight container.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Side Dish
- Method: Boiling and Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana heart, vegetarian, healthy, easy recipe