Description
Easy crockpot recipes designed to reduce inflammation.
Ingredients
Scale
- 2 cups chopped vegetables
- 1 lb lean protein (chicken, turkey, or tofu)
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp ginger
- 1/2 tsp black pepper
- 4 cups low-sodium broth
Instructions
- Chop vegetables and protein into bite-sized pieces.
- Add olive oil, turmeric, ginger, and black pepper to the crockpot.
- Place vegetables and protein in the crockpot.
- Pour broth over the ingredients.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Serve warm.
Notes
- Use fresh vegetables for best results.
- Adjust spices to taste.
- Store leftovers in airtight containers for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 6 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: anti inflammation crockpot recipes healthy easy