What is a 7 day smoothie cleanse?

A 7-day smoothie cleanse , also called a 7-Day Smoothie Detox , is a short-term diet plan where you replace most or all meals with smoothies made from whole foods like fruits, vegetables, leafy greens, seeds, and healthy fats. The goal is to flush out toxins, reduce bloating, reset digestion, and support natural weight loss without starving your body. During this cleanse, you typically consume 2 to 3 smoothies per day along with water, herbal teas, and optional light snacks such as raw veggies or nuts. The plan lasts for 7 consecutive days and is often used to kickstart a healthier eating lifestyle.

Wondering how much weight you could lose in just 7 days?

On average, participants in a 7-Day Smoothie Detox lose between 3 to 10 pounds . Most of this is water weight and reduced bloating from eliminating processed foods and added sugars. That said, if your smoothies are properly balanced and you maintain a calorie deficit, you may also lose actual body fat—especially when combined with light activity like walking or yoga. Individual results vary depending on your body, current habits, and how strictly you follow the detox guidelines.

What happens if I only drink smoothies for a week?

If you drink only smoothies for a week as part of a properly designed 7-Day Smoothie Detox , you may experience: Improved digestion and bowel movements Less bloating and water retention Reduced cravings and better appetite control Boosted energy levels and clearer skin Some initial weight loss However, it’s crucial that your smoothies are nutrient-dense . Include healthy fats, fiber, and protein to stay full and energized. Avoid fruit-only smoothies, which may cause blood sugar spikes and hunger crashes.

Do smoothie detox work to lose weight?

Yes, a smoothie detox can help you lose weight—especially if you maintain a calorie deficit and choose ingredients that promote satiety and metabolism. Smoothies loaded with leafy greens, low-glycemic fruits, fiber, and clean protein can keep you full and reduce calorie intake without feeling deprived.

7-Day Smoothie Detox: The Best Way to Kickstart Your Clean Eating Journey

Ingredients

Scale

½ cup water (or orange juice)
1 green apple
½ cup frozen pineapple chunks
½ frozen banana
½ inch fresh ginger , peeled and minced
1 cup fresh spinach
small handful fresh cilantro
1 tablespoon fresh lime juice

Instructions

Combine all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve right away.

If you don’t have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.

Notes

Nutrition information is for the entire batch. This information is automatically calculated and is just an estimate, not a guarantee.

Variations: You can add protein powder, ground flax seeds, or hemp hearts to this recipe to make it more filling. Feel free to get creative and taste as you go.

Update Note: This recipe was updated in May 2024 with new photos, but the recipe has not changed.

Prep Time: 5 mins
Cook Time: 0 mins
Cuisine: gluten-free, vegan

Nutrition

Calories: 179

Keywords: detox smoothie